Our body needs food for energy. Considering that we waste energy even while sitting so food is indeed our fuel. Here, getting the right and high quality fuel is important in terms of body functioning. It should not be forgotten that we are what we eat. Therefore, when we are hungry for a long time or when we do not get enough energy during the day, it is normal to feel hungry to close the energy need at the end of the day. The question is why you always feel hungry?
Meal planning and content needs to be done correctly according to your needs. However, if we manage our eating style according to our emotional state or if there is a desire to eat even after eating, different situations should be evaluated.
Here, planning should be made according to the reasons by questioning the source of hunger and distinguishing between psychological and physiological hunger. Some health problems can cause a feeling of hunger.
So why we always feel hungry?
1)DIABETES
Your body converts the sugar in foods into a fuel called glucose. But when you have diabetes, glucose can’t reach your cells. Since your cells cannot reach glucose, they try to meet your glucose needs by telling you to eat more.
Especially people with type 1 diabetes can eat large amounts of food and still lose weight.
In addition to an increase in your appetite, diabetes symptoms can include:
- Extreme thirst
- Needing to urinate more often
- You can’t explain weight loss
- Blurred vision
- Cuts and bruises that take a long time to heal
- Tingling or pain in your hands or feet
- Tiredness
2) HYPOGLYCEMIA
Hypoglycemia is what you have when glucose in your body drops to very low levels. This is a common concern for people with diabetes, but other health problems can cause it as well. It can signal hepatitis, kidney disorders, neuroendocrine tumors in your pancreas, and problems with your adrenal or pituitary glands.
In severe cases, people with hypoglycemia may appear dizzy. They may confuse their words and have trouble walking. Some of the other symptoms are;
- Anxiety
- Feeling like your heart is beating
- Pale skin
- Shake
- Exude
- Tingling around the mouth
3) INSOMNIA
Our biological clock, which we call circadian rhythm, is arranged according to the cycle of day and night. Our body’s hormone oscillations occur depending on this cycle. In case of insufficient sleep, our biological rhythm is disrupted. Not getting enough rest can negatively affect the hormones in your body that control hunger. People who suffer from insomnia may have more appetite and have difficulty feeling full. Studies have shown that employees from there are closer to weight problems. Also, when you are tired, you are more likely to crave high-fat, high-calorie foods due to hormone imbalance.
4) STRESS
When you are anxious or nervous, your body releases a hormone called cortisol. This increases the feeling of hunger. Many people in stress also crave foods high in sugar, fat, or both to soothe themselves .
In any emotional event that affects us, they can take shelter in food, albeit unwittingly. Being aware that this will give us a sense of relief for a short time, we should find solutions for the cause that caused it and make use of methods that we can provide stress control.
5) NUTRITION ORDER
Not all foods can fill you up in the same way. Foods that will keep you full for a long time; They are protein-rich foods such as lean meats, fish, or dairy products, or fiber-rich vegetables and fruits. Adding these foods to your meals will increase your satiety period and allow you to have a balanced meal.
Pastries, white bread, many packaged meals, and fast foods lack these nutrients but are high in fat and unhealthy carbohydrates. Although the consumption of these products provides a sense of satiety and satisfaction for a short time due to the imbalance it creates in your blood sugar, it causes you to feel hungry again after a very short time. With its addictive effects, it constantly pushes you to consume more.
Instead of eating fast, chewing and enjoying your food will help send satiety signals to your brain by keeping you aware of what you’re eating. Thus, you will feel more satiated.
6) PREGNANCY
You may notice an increase in your appetite during pregnancy, especially after the first trimester. This is a way of ensuring your body is getting enough nutrients for the baby to grow. Increasing energy needs should be met, but not to overdo it. It should not be forgotten that excessive weight gain will also affect the baby negatively.
7) THYROID PROBLEMS
The thyroid is a butterfly-shaped gland located in your neck. It produces hormones that control the working rate of every organ in your body. We can say that he is the chief of the orchestra for the thyroid. Too little or too much work of the thyroid can cause problems in the functioning of the systems.
Besides an enlarged thyroid gland, other symptoms of the problem include:
- Rapid pulse
- Feeling angry
- More sweat than usual
- Muscle weakness
- Thirst even after drinking
8) DEHYDRATION
Are you hungry or thirsty? Sometimes the signs of thirst can be confused with hunger. It is very important to question water consumption in times of hunger. It should also be remembered that we cannot burn fat without water.
Other signs of dehydration include:
- Dizziness
- Feeling tired
- Peeing less often or peeing dark in colour
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