Getting old is a nightmare for all of us. Everyone is looking for a charming youth potion. But until you find this elixir, exercise and a healthy diet are the best options to keep you young for years or decades. Unless you’re considering surgical intervention. Eating a diet rich in certain foods; It will heal your skin, increase your energy and even ward off illnesses. Add these 12 most effiective anti-aging foods to your diet and support your health in multiple ways.
1. Blueberry
These colourful little fruits; It is rich in fiber, loaded with vitamins and minerals and is an excellent source of antioxidants that can help protect both the brain and skin. Expert dermatologists; They state that blueberries, strawberries, cranberries and raspberries are loaded with antioxidants that save cells from premature aging.
2. Salmon
As we getting older, it is common for brain functions to slow down. Omega 3 oils found in abundance in salmon; It can seriously protect the skin, brain, eyes, heart and joints. Heart disease doctors recommend regularly consuming up to 12 grams of fatty fish per week. Along with salmon; Mackerel, herring, lake fish, sardines and tuna are also rich in Omega 3.
3.Pistachios
This little green pistachio; It is very high in anti-aging foods (such as protein, healthy dietary fats, copper, phosphorus, vitamin E, vitamin B6, lutein and manganese, antioxidants). And it has a big plus compared to other nuts; There is also an extra shell inside. According to a research; Nuts with another shell in their outer shell contain exactly 41% less calories than the others.
4. Homemade Yogurt
It is perfect to ferment yogurt at home. Yogurt that fermented under healthy conditions, contains twice as much protein and half as sugar as the yogurt you buy from the market. Home yogurt; It is a great choice for gut health, contains less lactose than grocery yogurts, which makes it easier to digest. In addition, when you apply homemade yogurt to your skin, your skin will have a healthy, soft and smooth texture. Home yoghurt; It helps combat the visible signs of aging and also combats skin problems such as acne, psoriasis and eczema.
5 . Coffee
The issue of coffee consumption is an issue subject to serious criticism. However, coffee is not as bad as you might think. The problem here is with what you add to your coffee. Some studies show that people who regularly drink a cup of coffee a day have a lower risk of dying from heart disease. Do you have a more valid reason to drink a cup of coffee every day? In addition , coffee can lower the risk of developing type 2 diabetes and Parkinson’s disease. Plus, the caffeine and antioxidants found in coffee help repair damage to the body’s cells caused by free radicals.
6 . Oat
In today’s fast food-focused life, most people do not consume enough fiber. Fiber is a very important nutrient for the health of the whole body, and the easiest way to get it is actually through the consumption of oats. Fiber helps you fill more easily and stay full longer, and you can even reduce your risk of gaining weight, which is common in middle age, if you consume it in conjunction with other clean diet options. And skin care products containing oats help soothe irritated skin and rejuvenate rough skin by softening it.
7 . Spinach
This leafy green food is a real food store. Spinach; You can add it to scrambled eggs, pasta, a salad or smoothies. Spinach is rich in lutein, which has been scientifically proven to have anti-aging properties. Eating spinach or adding it to your mornin fruit-free green smoothie keeps your skin healthier and more hydrated. And watery, moist skin definitely looks younger.
8 . Whole grains
There is actually a lot of controversy as to whether grains are really good for your body. But most of these discussions revolve around how carbohydrates affect fat levels in the body. The truth is that; Whole grains have been linked to many studies on preventing cholesterol buildup in your arteries. And like most things in life, moderation is key.
9 . Cinnam
Don’t overlook this very commonly consumed spice in your diet! Studies show that cinnamon can reduce the rate of post-meal insulin spikes. And the more controlled your insulin levels are, the less your body’s risk of storing fat. Sprinkle 1/4 teaspoon of cinnamon daily on your favorite foods. Adding cinnamon to your yogurt, oats, cottage cheese or water will not only taste great, it can also help slim your waistline. And you get a powerful antioxidant. You can combine the two anti-aging ingredients by adding some cinnamon to your morning coffee.
10 . Dark chocolate
Don’t you like dessert? Dark chocolate is both sweet and healthy! Of course, if you consume it in moderation! Studies show that dark chocolate (not milky or white) has heart-friendly properties. In fact, eating about 30 grams of dark chocolate per day has been associated with lower LDL (bad) cholesterol and higher HDL (good) cholesterol. Consume dark chocolate that contains at least 70 percent cocoa. Who knew your chocolate habit could help you feel better and stay young?
11 . Green tea
Whether you eat it hot or cold, or as a refreshing pre-meal for soup or stew, green tea can help you look younger. In fact, Chinese researchers found that aging slowed in people who drank three cups of green tea a day. The reason is; green tea (also known as matcha tea) improves your DNA structure and can slow the damage to cells that occur during aging.
12 . Watermelon
What is consumed in this delicious summer season is not just about making you fall into nostalgic thoughts like a child. It also helps your skin look younger. Just like tomatoes, watermelon is very rich in lycopene. It also contains beta-carotene, like carrots. Both of these vitamins help maintain the youthfulness of your skin and repair the damage caused by sunlight to the skin through skin cells.
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